Self Care Coaching

As discussed during our coaching consultation call, each of the self-Care coaching packages vary in length. 

Each package includes a weekly one hour coaching call to check on your progress, an intake assessment, personalized action plan, customized tasks to assist in achieving your goals, additional e-mail supports. 

With the extended length of the coaching experience, there are additional add-on benefits for each packages. These benefits were discussed during your consultation call and are reflected in the follow up email.