Nutritional Wellness Coaching
-a busy professional with no time to plan out your meals?
-a parent who’s little people prevent them from grocery shopping efficiently?
-striving for more balanced nutrition but have no idea where to begin?
-do you want to eat cleaner, feel better and live your best life?
Then our Nutritional Wellness program is for you!
-walking into the grocery store with a pre-written list of healthy items you need
-arriving home to a prepared weekly menu of balanced meals that meet your wellness goals
-having a complete breakdown of nutritional values for each planned meal
-access to a certified nutritionist to support you along the way
Our Nutritional Wellness program includes...
*a consultation call to discuss your needs, goals, our program, background and a bit about your coach.
*an intake assessment
*Discovery Day Call
*Personalize Meal Plan (including a shopping list)
*the use of apps to continuously support your goals
*phone call, text message and e-mail access to your coach throughout your engagement
By the completion of the program, you will…
-an introduction into healthy behaviors and eating habits
-feel more energized and be able to focus more clearly
-have a tool box of resources to assist you in optimizing your nutritional wellness
-have created purposeful shifts within your lifestyle to encourage longevity on your journey